Are You Having Trouble Recovering from Pregnancy?

Are You Struggling with Finding a

Good Healthcare Practitioner that Understands Women’s Health & Pregnancy Related Issues?
Have You Tried Everything & Nothing has Worked?
Is Your Insurance Limiting Your Treatment Options?
Tired of Being Treated Like a Number?
Want to Avoid Unnecessary Drugs & Surgery?

Dr. Asha’s Promises to You

  • You’ll Receive a Private, Thorough Initial Evaluation

    You’ll Feel Empowered with a Clear Plan for Recovery

  • You’ll Receive Hand-on Care & a Focus on Your Goals

    You’ll Learn How to Prevent Future Problems & Stay Healthy

Getting Started is Fast & Easy
Come in for Your First Visit
Then You Decide if Our Care is Right for You
Why Dr. Asha
Opened Her Holistic Physical Therapy Practice
She Quickly Recognized that Mainstream Health Care was Not Meeting the Needs of Most Women.
Insurance companies are paying for and are discouraging patients in pain from using conservative, natural, effective treatments.
Insurance companies cover drugs, temporary fixes, injections & surgery.
This is inadequate for so many women’s needs.

Dr. Asha Pandey-Smith, PT has the Following Licenses & Degrees:

  • Doctorate of Physical Therapy from St. Augustine University
  • Physical Therapy License - New Jersey
  • Certified Pre- & Postnatal Coach
  • Certified Health Coach
  • Certified Level 1 Usui Reiki practitioner

Patient Review

  • Leah S.

    I had a wonderful experience with Asha. She helped rehabilitate my muscle strength after a traumatic C-Section and I was able to return to all athletics and activities I loved pre-birth. Life saving!

  • Shawn T.

    I met Dr. Smith after a year of receiving physical therapy without receiving any relief. What sets Dr. Smith apart from other DPTs I have visited: patience and communication! She takes her time with patients and listens to search for the most effective solutions. I would recommend Dr. Smith to anyone with pain or mobility concerns!

  • Cecelia C.

    For 26 years I have received treatment quite a number of times from various physical therapists. Asha is one of the best physical therapists I ever had. Her intelligence, manner, PT treatment and strategies as well as her deep level of compassion truly helped me to heal. One would be very lucky to have Asha oversee them for physical therapy.

Why It Makes Sense to Work with a
Cash-Based Doctor of Physical Therapy
Soulrise Physical Therapy Comparison
Soulrise Physical Therapy
Soulrise Physical Therapy
fremont therapy & wellness
Soulrise Physical Therapy
In-Network Physical Therapy
Time Spent with the Doctor of Physical Therapy 60 Minutes About 15 Minutes
Care Provided by an Unlicensed Aide/Tech Never Most of the Time
Cost Per Visit with Licensed Provider Lower - Call Us to Learn Why Higher
Holistic Approach to Recovery & Wellbeing Yes No
SoulRise Physical Therapy
Time Spent with the Doctor of Physical Therapy 60 Minutes
Care Provided by an Unlicensed Aide/Tech Never
Cost Per Visit with Licensed Provider Lower - Call Us to Learn Why
Holistic Approach to Recovery & Wellbeing Yes
In-Network Physical Therapy
Time Spent with the Doctor of Physical Therapy About 15 Minutes
Care Provided by an Unlicensed Aide/Tech Most of the Time
Cost Per Visit with Licensed Provider Higher
Holistic Approach to Recovery & Wellbeing No
Come in for Your First Visit
Then You Decide if Our Care is Right for You

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • Crossroads PT
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • Crossroads PT
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • Crossroads PT
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • Crossroads PT
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • Crossroads PT

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